10 Tips for Maintaining Your Weight Loss Goals When Your Routine Gets DisruptedAdvertiser Disclosure X Our reviews and comparison website is based on our own views and opinions. As anyone who has successfully lost weight will tell you, sticking to a regular diet and exercise routine is critical. Making consistent, incremental, daily progress toward your weight loss goal is the only way to get there, but sometimes life gets in the way. Enlist the help of an appChances are that no matter what has disrupted your routine, you’re going to have your smartphone by your side. By following a new routine, you’re keeping your mind focused and your self-discipline intact.