Can Military Meditation Techniques Help You Fall Asleep Fast?

Can Military Meditation Techniques Help You Fall Asleep Fast?

Ken ScarGetting good sleep is important for everyone. In fact, in the NFS study, just 35 percent described their sleep quality as \"good,\" while 22 percent said it was \"fair\" and 12 percent rated their sleep quality as \"poor.\" AdvertisementSo what's one to do when they either can't fall asleep, or simply don't get good quality of sleep when they do? That's why soldiers reportedly use a meditation technique that helps them (or anyone) fall into restful sleep in two minutes. Winter's technique was tested on two groups in Winter's navy pre-flight academy to teach the naval aviators how to properly relax, and fall asleep faster.

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