\" \" Many dietitians suggest skipping fruit juice altogether and eating whole fruit instead. And 100 percent juice, no sugar added cranberry juice has 28 grams of natural sugar — almost 7 teaspoons — in part due to added grape juice, apple juice and pear juice. \"It totally has a health halo, but it's an undeserved health halo. In the 1930s, commercial businesses started selling frozen orange juice, and in the '40s, the first concentrated frozen orange juice in the nation went to market — Minute Maid. She advises making smoothies with whole fruit and vegetables, and without adding fruit juice.