The 'Blood Type' Diet Debunked Again

The 'Blood Type' Diet Debunked Again

The Blood Type Diet. He claimed your blood type determined what you should eat because observational studies had claimed differences in cardiovascular risk for different blood groups. Anyone with any blood type who eats healthier and follows any of the diet recommendations for Type A,B,O, or AB will lose weight. Blood type is irrelevant, though. Importantly, there were no differences based on blood type.

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