10 Tips To Manage Your Election Aftermath Stress

10 Tips To Manage Your Election Aftermath Stress

As a practicing clinical psychologist and professor who studies how to manage anxiety and tolerate uncertainty, I offer 10 suggestions to make it through this highly stressful election period. The excessive consumption of news and social media predicts poorer long-term mental health during times of crisis. Staying engaged in activities that give you a sense of accomplishment, pleasure or meaning can make managing this time far less painful. There is increasing evidence that poor sleep is closely connected to many mental and emotional health difficulties. Check out online mental health programs that have been reviewed by experts and pick the resource that’s right for you.

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