3 Helpful Tips for Getting a Better Night’s SleepAdvertiser Disclosure X Our reviews and comparison website is based on our own views and opinions. For something so essential, it’s worth investing the time into learning how you can get the absolute best sleep possible. AlcoholAlcohol may seem like it helps you fall asleep, but in reality, it significantly degrades the quality of your sleep. Other than getting a sleep test in a lab (which is ideal), the next best thing you can do to get an idea of how well you sleep is to use a sleep tracker. As you gather more information from your tracker, such as how different factors like food, exercise, alcohol, caffeine, and stress affect your sleep, you can continuously optimize your lifestyle for the best sleep possible.